Strength
3 x Max Rep Push Ups (3min rest between sets)
MetCon
3 Rounds of:
400m Run
20 Wall Ball
10 Pull Up
Sign up for our Olympic Lifting Clinic this Sat at 11am-1pm. The clinic will concentrate on the Snatch and the Clean and Jerk. Shoot me an email to reserve your spot. Spots are limited to ensure quality and attention. CMLofland@gmail.com
No comments:
Post a Comment