Sunday, March 25, 2012

March 26

Congrats to Ken C. for Qualifying for the CrossFit Games!

Strength
3-3-3-3-3
Front Squat

MetCon
3 Rounds of:
21 KB Swing (1.5/1)
21 Sit Up
21 Box Jump (24"/20")
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3 comments:

  1. AlainaMarch 26, 2012 at 8:23 AM

    Way to GO KEN!

    ReplyDelete
  2. HookerMarch 26, 2012 at 8:41 AM

    Who's Ken? Good luck man.

    I did this today:
    Run 400m
    3 rounds of the BB complex-
    5 Deadlifts 135/95#
    5 Hang Power Cleans 135/95#
    5 Push Jerks 135/95#
    Run 400m
    2 rounds of the BB complex
    Run 400m
    1 round of the BB complex

    11:45. It was pretty bad.

    ReplyDelete
  3. avaMarch 26, 2012 at 11:07 AM

    So proud of you, Ken!! Now the training really begins!! :)

    ReplyDelete

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