Thursday, March 15, 2012

March 16

Power Clean
1-1-1-1-1-1-1

For Time:
30 Power Cleans @ 60-65% 1RM

2 comments:

  1. Yes, DeeDee, I am sore from the wallballs yesterday. :(

    ReplyDelete
  2. I haven't posted in a while. I am not sure the last Open WOD I talked about so for the last two weeks here are my results:

    12.3
    247 reps

    12.4
    164 reps

    12.4 kicked my ass. I did it twice and did better the second time but both times the 150 WBs DESTROYED me.

    Here are my rankings:
    North Central
    550/960

    Worldwide
    6921/12999

    I'm decently pleased considering I've really only been hitting it hard since January 1st of this year. I took A LOT of time off last year and was VERY unhealthy, drinking and smoking my ass off.... for shame.

    ReplyDelete