- Keep your legs straight and together, with your toes pointed towards the ceiling.
- Tighten your stomach and back so you aren't arching your back or bending in the hips.
- Don’t stick your head out.
- Push down through your palms so your shoulders and arms are fully extended, elbows always locked out.
Strength
3 x Max Handstand Hold
MetCon
12 Min AMRAP
5 Pull Up
7 Burpee
9 Shoot Through
I haven't posted in a while but I have been working out. Here are the last two WODs I have done.
ReplyDeleteMonday:
9 Hang Squat Snatch 135#
50 Double Unders
7 Hang Squat Snatch 135#
50 Double Unders
5 Hang Squat Snatch 135#
50 Double Unders
9:56
Today:
EMOM for 10min
2 rounds barbell complex @ 135#
And check this out:
http://newsfeed.time.com/2012/04/01/watch-86-year-old-gymnast-wows-crowds/