"Regardless of what the problem is....the answer is to squat"
4 Rounds of:
4 Rounds of:
400m Run
50 Air Squats
6:30am, 8:45am and 12pm class is as normal today. Afternoon classes are cancelled but we will be open for "open gym." So come by and do the workout anyways.
(Open Gym 1-7pm)
EST is CLOSED Friday and Saturday.
6:30am, 8:45am and 12pm class is as normal today. Afternoon classes are cancelled but we will be open for "open gym." So come by and do the workout anyways.
(Open Gym 1-7pm)
EST is CLOSED Friday and Saturday.
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