Wednesday, April 9, 2014

April 10



CrossFit Group
Strength
A1. 3 x ME Ring Row
A2. 3 x 20 Hip Ext.

MetCon
1 x 800m Run (3:00)
2 x 400m Run (2:00)
4 x 200m Run (1:00)

Weightlifting Group
Clean and Jerk - Max
Clean - Max
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