Wednesday, April 2, 2014

April 3

CrossFit Group
Strength
A1. 3 x 10 Bent Over BB Row
A2. 3 x 10 Seated DB Press

MetCon
6-10 x 40yd Sled Pull

Weightlifting Group
4 x 1 Power Clean + 1 Clean
3 x 3 Power Jerk
3 x 5 RDL
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