Thursday, April 3, 2014

April 4

CrossFit Group
A. 10-8-6 Back Squat
B. 10-8-6 Bench Press
C. 2:00 Max Distance Broad Jump

Weightlifting Group
A. 3 x 1 Snatch @ 85-90%
B. 3 x 1 Clean & Jerk @ 80-85%
C. Front Squat - Heavy Single
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