April 28

Good old days. It has been fun to see the sport evolve.


Strength

3 x 3 Back Squat

MetCon

"Josh"

21 OHS

42 Pull Up

15 OHS

30 Pull Up

9 OHS

18 Pull Up

(95/65)

or 

"Mini Josh"

21-15-9

OHS (95/65)

Pull Up