Monday, October 10, 2011

Oct 10

CrossFit EST Test WOD

For Time:
500m Row
15 Pull ups
30 Push ups
40 Sit ups
50 Squats
400m Run

Every couple months you will be re-tested on this workout to help us and yourself map your progress. Make sure to record your time, what you may have needed to scale, along with any notes about how the workout went so you have a clear comparison.

CrossFit Total / EST Social Saturday Oct 15th @ 11am 

Be sure to pre-order your t-shirts this week. I will be sending out the order on Friday.

Posted by at

1 comment:

  1. CharlesOctober 10, 2011 at 5:27 PM

    8:03 - first time RX'd and 5 seconds faster than last time

    ReplyDelete

Subscribe to: Post Comments (Atom)