Tuesday, October 4, 2011

Oct 5

Strength
Work up to a Heavy Single (not a PR)
Back Squat

Followed by:

"Diane"

21-15-9
Deadlift (225/155)
Handstand Push Up

CrossFit Total / EST Social Saturday Oct 15th @ 11am
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1 comment:

  1. CharlesOctober 5, 2011 at 11:05 AM

    Squat - 335
    Diane - 6:17 (HSPU with abmat and 10lb plate)

    ReplyDelete

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