MetCon
5 Rounds of:
400m Run
10 Ring Dips
10 Toes to Bar
CrossFit Total / EST Social Saturday Oct 15th @ 11am
Be sure to pre-order your t-shirts this week. I will be sending out the order on Friday.
CrossFit Total / EST Social Saturday Oct 15th @ 11am
Be sure to pre-order your t-shirts this week. I will be sending out the order on Friday.
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