Monday, October 24, 2011

Oct 25

 Congrats to Giovanni for winning gold at the Fort Worth Open with Master Simon coaching him.

 Make sure to ask about our Tae Kwon Do program.

Strength
2-2-2-2-2
Snatch Pull

MetCon
3 Rounds of:
10 Overhead Squat (115/80)
200m Run
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