Olympic Lifting Clinic Sat. Nov 5th at 11am-1pm.
This is specifically designed to better the Snatch along with the Clean and Jerk. Don't miss out. Email me to register ($35) CMLofland@gmail.com
3 Rounds of:
1 min max reps at each station
Sledge Hammer Strikes
GHD Sit Ups
20" Box Jumps
Deadlift (155#/105#)
200m Run
2 min rest in between rounds.
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