Skill / Speed Work
3 x 3-5 Tall Snatch (Light or PVC)
Strength
A1. 4 x 3 Back Squat @ 85% of 1RM
A2. 4 x Max Rep HSPU
Classes are as usual today.
3 x 3-5 Tall Snatch (Light or PVC)
Strength
A1. 4 x 3 Back Squat @ 85% of 1RM
A2. 4 x Max Rep HSPU
Classes are as usual today.
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