Aug 7

Strength

5 x 1 Power Clean + 2 Front Squat
(Go heavier than last time)
Compare to (7/23)

MetCon

"Death By Clean and Jerk"

(135#/95#)

* 1C&J in the first minute, 2 C&J in the second min.....continue this until you are unable to complete the set number of Clean and Jerks in given minute.