Thursday, August 30, 2012

Aug 31

Strength
A. 3 x 3 Back Squat @ 80%
B. 3 x 3 Clean Pulls @ 100% of Clean
C1. 3 x 10-20 GHD Sit Up
C2. 3 x 15-25 Hip Ext.
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1 comment:

  1. MikeAugust 31, 2012 at 6:53 AM

    WOW 1058 lbs that is equal to some of the new Hybrid cars

    ReplyDelete

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