CrossFit Total tomorrow @ 11am. If you are coming to the CFT, take a rest day. That being said today's workout is programmed for those of you that will not listen to me :)
3-3-2-2-1-1-1
Weighted Pull Ups
or
4 x Max Rep Pull Ups
Cash Out
Weighted Pull Ups
or
4 x Max Rep Pull Ups
Cash Out
(only if not doing CFT)
1min Max Cal Row
1min Max Cal Row
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