Monday, February 13, 2012

Feb 14

Strength
Heavy Single
Deadlift

MetCon
3 Rounds of:
12 Handstand Push Up
21 Box Jump 20"
400m Run
Posted by at

3 comments:

  1. HookerFebruary 14, 2012 at 11:15 AM

    I did Lofland's WOD today (used treadmill).

    10:31

    ReplyDelete
  2. E.S.T.February 14, 2012 at 3:54 PM

    7:40 Rx'd

    ReplyDelete
  3. JonathanFebruary 15, 2012 at 8:20 AM

    335 DL, failed 2x at 365 :|
    11:22 RX'd, 10x40m shuttle for the run.

    ReplyDelete

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