Thursday, February 9, 2012

Feb 9

Strength
Heavy Single
Power Snatch

then,

On the Min. Every Min. for 12min
2 Power Snatch
1 OHS
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1 comment:

  1. HookerFebruary 9, 2012 at 12:19 PM

    Today:
    1mi run

    1RM OHS
    213#
    Attempted 223# but couldn't stand up with it.

    20min AMRAP
    3 HSPU
    7 98# OHS
    21 Double Unders

    10 rounds.
    This was awful.

    ReplyDelete

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