Monday, February 20, 2012

Feb 20

Strength
Heavy Single
Back Squat

On the Min Every Min for 12min
3 Power Clean
4 Burpee
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1 comment:

  1. JonathanFebruary 20, 2012 at 8:45 PM

    Ahhh.. posted late so I used the workout from the main site, Angie.
    20:29
    ring rows instead of pullup due to torn callouses
    situps to horizontal on GHD

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