Thursday, February 2, 2012

Feb 3

Strength
A1. 3-3-3-3-3 Deadlift
A2. 5 x Max Rep Ring Dip
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1 comment:

  1. HookerFebruary 3, 2012 at 9:18 AM

    And I'm back.

    DL x 3:
    223
    273
    313
    333
    353

    WOD:
    4 Rds.
    5 Ring HSPU
    10 DL 203#
    20 BJ height: mid thigh(I'm 5'7" so whatever that is.)
    17:27 Slow due to RHSPU. First time I've done them in about a year probably.

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