Tuesday, February 14, 2012

Feb 15

Strength
2-2-2-2-2
Back Squat (3101)

MetCon
12min AMRAP
5 Ring Dip
7 Toes To Bar
9 Wallball
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1 comment:

  1. JonathanFebruary 15, 2012 at 4:07 PM

    8 rounds + 4 T2B, 20# ball
    275 final squat weight

    ReplyDelete

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