CrossFit EST
Monday, February 20, 2012
Feb 21
Strength
3 x Max L-sit Hold
MetCon
15min AMRAP
200m Run
2 Rounds of *Cindy
*5 Pull Up, 10 Push Up, 15 Air Squat
1 comment:
Jonathan A
February 21, 2012 at 8:19 AM
5 rounds + 40m.
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5 rounds + 40m.
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