Thursday, May 28, 2015

May 29

Strength
5 x 4 Back Squat
(Heavier than Tuesday)

MetCon
21-15-9
Box Jump
Pull Up
SDHP 

Wednesday, May 27, 2015

May 28

Strength
3 Sets of:
15 Hollow To Superman
10 Tight Push Up to Plank Hold for 2s

MetCon
EMOM for 12:00
Even: 15 KBS 
Odd: 15 Goblet Squat

Tuesday, May 26, 2015

May 27

Strength
3 x 10 Deadlift
(No Max!)

MetCon
100m OH Plate Carry
20 HSPU
100m OH Plate Carry
75 Squats
100m OH Plate Carry
50 Walking Lunge
100m OH Plate Carry
15 Burpee

Monday, May 25, 2015

May 26

Strength
5 x 5 Back Squat

MetCon
For Time:
30 Cluster (135/95)

Cash Out
2 x ME Plank Hold

Sunday, May 24, 2015

Thursday, May 21, 2015

Wednesday, May 20, 2015

May 21

Skill Work
Rope Climb

MetCon
4 Rounds of:
400m Run
10 Toes To Bar
50ft Walking Lunge
1:00 Rest