Thursday, March 26, 2015

March 27

4 x 2 Clean
3 x 5e Arm OH Lunge
3 x 10 GHD Sit Up

Or 

OPEN WOD 15.5

Wednesday, March 25, 2015

March 26

Strength
3 x 1:00 Handstand
3 x 1:00 L-Sit

MetCon
12:00 AMRAP
2 Muscle Up (5 Pull Up)
3 Wall Climb
6 Up-Down

Tuesday, March 24, 2015

March 25

Strength
5 x 1 Power Jerk

MetCon
3 Rounds of:
400m Run
20 Deadlift
20 Push Up
10 Deadlift
10 Push Up
(145#/100#)

March 24

Strength
3 x 5 Wt Pull Up

MetCon
10:00 AMRAP
10 OH Lunge
10 K2E

Sunday, March 22, 2015

March 23

Strength
4 x 2 Front Squat

MetCon
15:00 AMRAP
Teams of 2 alt. each round of:
3 Power Clean
7 Box Jump

Thursday, March 19, 2015

March 20

5 x 2 Hang Power Clean
4 x 5 Clean Pull
2 x 400m Run or 500m Row (2:00 Rest)

Social Gathering at 6pm!

Wednesday, March 18, 2015

March 19

I'm back. Sorry for the lack of Blog Updates!

Social Gathering this Friday at 6pm!!

Strength
4 x 6e Leg Wt. Step Up

MetCon
12:00 AMRAP
16 Alt. DB Snatch
16 Goblet Squat