A. Heavy Single - Push Press
B. 3 x 2 Push Press @ 90% of HS
HS doesn't mean plan your weights for a PR. A good way to go at heavy singles is to keep working up in weight until you fail. Then move on to your percentages.
4 Rounds of 1 min Stations
Row / Airdyne (alt.)
EST will be closed this Friday-Monday for Regionals and Memorial Day.
We will open Tuesday for normal classes.