CrossFit Total and Social this Friday. Total will start at 4:45 but you can come by anytime between 4:45 and 6:30 to get it done. We will be grilling out and having drinks afterwards 6-8pm! Bring something to throw on the grill and your drink of choice. See you there!
CrossFit Total and Social this Friday! We will start doing the Total at 4:45pm but you can come by and get it in at anytime. After you smash some PR's (Back Squat, Press, Deadlift) then stick around and we will hang out and have a few drinks.
The CrossFit OPEN starts next Thursday! We would love to get as much participation as possible! This is a world wide, all inclusive competition. There will be both a scaled and rx'd division. One workout will be announce each week for you to go through and submit. We will do these workouts every Friday and Saturday between Feb 26 - March 30.