2013 Athlete Events (Nov 9th) will be a fun and laid back competition with our friend gym CrossFit Iron Horse. Registration opens today (9/30) at 11am. Spots are limited. You can also purchase a T-Shirt for the event (regardless if you compete or not) at the Registration Site. Click HERE to register and/or buy a T-Shirt. (Be sure to email me you T-Shirt size after purchase)
Take today off if you are lifting on Saturday during our In-House Weightlifting Social.
For those of you that won't be here Saturday Morning (lame) do:
A. Snatch - Heavy Single
B. 3 x 3 Back Squat
In-House Weightlifting Social starts at 10:30am this Saturday!
Get here early so we can go over how to warm up. Also, think about what weight you want to start at for each lift (Snatch / Clean&Jerk). This should be a weight you can for sure make yet heavy enough to work up towards a PR attempt within the next 2 lifts.