Take notes people!
A few of announcements:
- In January our 6:30am class will move to 6:00am.
- Friday, December 14th will be our annual 12 Days of Christmas WOD and Social. WOD starts at 6pm and Social starts right after 7ish.
- Saturday, December 8th we are hosting CJ for another Olympic Lifting Clinic (Snatch / Clean and Jerk). Email me or sign in at the gym (next to whiteboard). CMLofland@gmail.com
- We will be Closed the Last Week of December for the Christmas Holiday. Check the blog for workout suggestions.
A. Heavy Single Deadlift
B. EMOM for 10min
3 Deadlift @ 70-75% of HS