This should be the bottom position of your air squat. Try to achieve an upright torso, weight in heals, and knees pressed out every time you squat. This includes the squats you do during warm up. The better your air squat gets the better your wallballs, cleans, front & back squats, OHS, snatches and thrusters get...did I leave anything out?
For those of you who have attended my muscle up clinic, this is how it is done. Great to see the right positions in slow motions. Watch the pull back on the rings as she swings forward, the hips extended to the rings, then the aggressive sit up over the rings. Strength
7 x 1 Split Jerk
3 Rounds of:
50 Air Squat
7 Muscle up
10 Hang Power Clean (135#/95#)
*Every 3rd Friday (unless specified otherwise) we will host a Competition WOD.* These workouts will be Challenging! Time: 6:00pm We will hangout afterwards for some food and drinks too.