April 8

Strength

5 x 5 Touch and Go Power Clean

MetCon

30 Thruster (135/95)

30 Toes To Bar

April 7

MetCon

"Helen"

3 Rounds of:

400m Run

21 KB Swing

12 Pull Up

Cash Out

3 Sets of:

1:00 Plank

1:00 Rest

This Blog Post #1000!

April 6

Strength

Front Squat - Max

MetCon

3 Rounds of:

10 Power Snatch (115#/75#)

10 Burpee

April 3

A. 5 x 1 Overhead Squat

B. 20 Alt Turkish Get Up

C. 500m Row

April 2

Strength

3 x 10 Strict Toes To Bar

3 x 15 Heavy KB Swing

MetCon

3 Rounds of:

400m Run

15 Burpee

400m Run

3:00 Rest

April 1

Strength

5 x 3 Push Press + 1 Power Jerk

MetCon

5 Rounds of:

5 Clean and Jerk

5 Muscle Up or 10 Pull up

March 31

Strength

A1. 3 x 20 Wall Ball

A2. 3 x 3 High Box Jump

MetCon

8:00 Alt Tabata

KB Swing

Sit Up