May 21

Skill Work

Rope Climb

MetCon

4 Rounds of:

400m Run

10 Toes To Bar

50ft Walking Lunge
1:00 Rest

May 20

Skill Work

Pistol

MetCon

3 Rounds of:

15 Hang Power Clean (135/95)

15 Burpee

May 19

Strength

3 x ME Strict Pull Up

MetCon

10:00 AMRAP

30 Squat

30 Sit Up

200m Run

May 18

Skill Work

Double Under

MetCon

"Diane"

21-15-9

Deadlift (225/155)

HSPU

May 15

EST is CLOSED Fri & Sat for the CrossFit Regionals!

Hope to see you there!

May 14

Strength

A1. 3 x ME Pull Up

A2. 3 x ME HSPU

MetCon

6-8 Sets of:

200m Run

7 Toes To Bar

1:00 Rest

EST will be CLOSED Friday and Saturday of this week due to the CrossFit Regionals!

May 13

Strength

5 Rep Max Touch and Go Power Clean

MetCon

EMOM for 10:00

10 KB Swing 

1 Shuttle Run