April 1

Strength

5 x 3 Push Press + 1 Power Jerk

MetCon

5 Rounds of:

5 Clean and Jerk

5 Muscle Up or 10 Pull up

March 31

Strength

A1. 3 x 20 Wall Ball

A2. 3 x 3 High Box Jump

MetCon

8:00 Alt Tabata

KB Swing

Sit Up

March 30

Strength

4 x 3 Back Squat

MetCon

"Power Elizabeth"

21-15-9

Power Clean (135#/95#)

Ring Dip

March 27

4 x 2 Clean

3 x 5e Arm OH Lunge

3 x 10 GHD Sit Up

Or 

OPEN WOD 15.5

March 26

Strength

3 x 1:00 Handstand

3 x 1:00 L-Sit

MetCon

12:00 AMRAP

2 Muscle Up (5 Pull Up)

3 Wall Climb

6 Up-Down

March 25

Strength

5 x 1 Power Jerk

MetCon

3 Rounds of:

400m Run

20 Deadlift

20 Push Up

10 Deadlift

10 Push Up

(145#/100#)

March 24

Strength

3 x 5 Wt Pull Up

MetCon

10:00 AMRAP

10 OH Lunge

10 K2E