Monday, May 12, 2014

May 13


CrossFit Group
Strength
3 x 10 Heavy KB Swing (1:00)

MetCon
Alt Tabata for 8:00
Sit Up
Box Jump

Weightlifting Group
5 x 1 Hip Snatch
3 x 3 Halting Snatch Deadlift 
3 x 6 Back Squat

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