EST at the South Central Regional!
(Thanks for the editing Ana!)
CrossFit Group
Strength
5 x 1 Clean Pull + 1 Hang Clean
MetCon
"Nasty Girls"
3 Rounds of:
50 Air Squat
7 Muscle Up
10 Hang Power Clean (135/95)
Weightlifting Group
4 x 1 Power Clean
3 x 4 Front Squat
3 x 2 Clean Pull
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