Wednesday, May 28, 2014

May 28

CrossFit Group
Strength
5 x 2 Front Squat

MetCon
EMOM for 10:00
5 Shoulder to Overhead (135/95)
5 Toes To Bar

Weightlifting Group
4 x 1 Power Snatch + OHS
4 x 3 High Hang Snatch High Pull
3 x 5 High Box Jump
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