Monday, May 19, 2014

May 20

CrossFit Group
Strength
A1. 3 x ME Strict Pull Up
A2. 3 x ME Ring Push Up

MetCon
5 Rounds of:
20 Step Up
10 Toes To Bar
5 Burpee

Weightlifting Group
5 x 1 Hang Snatch
3 x 3 Snatch Pull
3 x 6 Back Squat
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