May 30

CrossFit Group

A1. 3 x 5 WT Pull Up

A2. 3 x 10-20 Ring Push Up

B1. 3 x 10 Bent Over DB Row

B2. 3 x 20 Wall Ball

C. 1:00 AirDyne Sprint

Weightlifting Group

3 x 5 Jerk Step Through

4 x 1 Jerk

3 x 4 Back Squat