May 15

CrossFit Group

5 x 1 Max Distance Broad Jump

Endurance

3 x 800m Run (3:00)

Weightlifting Group

4 x 2 Hip Clean + 1 Jerk

3 x 3 Clean Pull (Light if you are doing the CFT Fri)

3 x 3 Front Squat (Light if you are doing the CFT Fri)

CrossFit Total and Social on Friday!! 

Total will be running between 4:30pm-7pm. Come in at anytime to start working on it. The CFT is the total of your 1RM Back Squat + Press + Deadlift.