Wednesday, June 6, 2012

June 7

Strength
3 x 5-10 reps of:
1 Pull Up + 1 Toes To Bar

MetCon
For Time:
1000m Row
100 Air Squats
1000m Run
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1 comment:

  1. RonJune 7, 2012 at 11:13 AM

    You guys are beasts. I look forward to meeting you in July.....I think.
    Ron Thomas

    ReplyDelete

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