This Friday we will be having our Social Gathering at Keith and Lindsay's place. We will workout at EST at 4:45pm and then head over to their place at 6:00pm. Bring your favorite drink, something to throw on the grill and your bathing suit!!
Strength
A1. 3 x 10-15 Heavy KB Swing
A2. 3 x 5 High Box Jump
MetCon
12:00 AMRAP Teams of 2:
200m Run
20 Sit Up (Partner holds feet)
10 Burpee (Partner starts their run at the beginning of the Burpees)
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