Tuesday, October 28, 2014

Oct 29

Lights are back on!

Strength
A1. 3 x 10e Single Arm KB Swing
A2. 3 x 1:00e Side Plank

MetCon
40 Pull Up
200m Run
40 Push Up
200m Run
40 Sit Up
200m Run
40 Squat 
200m Run
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