Wednesday, April 22, 2015

April 23

The new area is waiting for our Rig to come in!

Skill Work
Handstand and Headstand

MetCon
20 Toes To Bar
10 Box Jump
20 Knees to Elbow
10 Box Jump
20 V-Ups
10 Box Jump
20 Sit Ups
(30"/24")
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