Tuesday, May 26, 2015

May 27

Strength
3 x 10 Deadlift
(No Max!)

MetCon
100m OH Plate Carry
20 HSPU
100m OH Plate Carry
75 Squats
100m OH Plate Carry
50 Walking Lunge
100m OH Plate Carry
15 Burpee

No comments:

Post a Comment