Monday, August 10, 2015

Aug 11

Strength
A1. 5 x 5 Handstand Push Up
A2. 5 x 10 GHD Sit Up

MetCon
10:00 AMRAP
10 OHS (75/55) (95/65 OA)
10 KBS (53/35) (70/53 OA)
10 Push Up (Burpee OA) 
("Over Achievers" = OA) 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)