May 23

Freddy Vs Ken Round 5......Fight!

Strength

3 x Max effort Handstand Push ups

MetCon
For Time:

30 Wall Ball (20#/14#)

30 SDHP (95#/65#)

20 Wall Ball

20 SDHP

10 Wall Ball

10 SDHP

EST will be CLOSED Monday (5/28)

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