Monday, May 28, 2012

May 29


Ken C. Vs Freddy C. Round 6......Fight!

Strength
3RM Back Squat
(No more than 5 sets and/or 2 max effort attempts)

MetCon
For Time:
200m Run
30 Wall Ball (20#/14#)
20 Toes To Bar
30 Box Jump (24"/20")
20 SDHP (95#/65#)
30 Burpee
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