What is the difference between these front squats? Which is better?
Strength
5 x 3 Front Squat @ 80-85% 1RM
(Same weight as last weeks doubles)
MetCon
3 Rounds of:
15 Thruster (95#/65#)
400m Run
*EST will be Closed Monday Sep 3rd*
Get your elbows up, her rack is slipping...see what I did there??
ReplyDelete