Monday, August 27, 2012
What is the difference between these front squats? Which is better?
5 x 3 Front Squat @ 80-85% 1RM
(Same weight as last weeks doubles)
3 Rounds of:
15 Thruster (95#/65#)
*EST will be Closed Monday Sep 3rd*
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August 28, 2012 at 1:47 PM
Get your elbows up, her rack is slipping...see what I did there??
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