Monday, August 6, 2012

Aug 7

Strength
5 x 1 Power Clean + 2 Front Squat
(Go heavier than last time)
Compare to (7/23)

MetCon
"Death By Clean and Jerk"
(135#/95#)

* 1C&J in the first minute, 2 C&J in the second min.....continue this until you are unable to complete the set number of Clean and Jerks in given minute.

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