Tuesday, November 13, 2012

Nov 14

British Army Second Lieutenant Ralph Johnson, 24, of South Africa assigned to the Household Calvary Regiment, based in Windsor, England was killed on Aug 1, 2006 in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

"Ralph"
4 Rounds of:
8 Deadlift 250#
16 Burpee
3 Rope Climb (15 Pull Up)
600m Run

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