Friday we will be celebrating Coach Ken's 50th B-Day. We will hit a workout at EST at 4:45 then head over to Keith and Lindsay's place to eat, drink and be merry! Bring something to throw on the grill, your beverage of choice and a swim suit if you want to jump in the pool.
Strength
3 x 1:00 L-Hang
3 x 10 Russian Twist
MetCon
5 Rounds of:
10 Hang Power Clean (135/95)
1:00 Rest
Cash Out
1:00e Side Plank
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